Mental health is an essential aspect of overall well-being yet it remains a topic often shrouded in stigma and misunderstanding. Among the most pressing mental health concerns are depression, self-harm and suicide which affect millions of people worldwide. These issues are deeply interconnected and require awareness support and professional intervention to prevent devastating outcomes. This article aims to shed light on these issues, their warning signs and ways to seek help.
Understanding depression
Depression is more than just feeling sad or having a bad day. It is a serious mental health condition that affects a person’s emotions, thoughts and ability to function.
Signs and symptoms include; persistent feeing of sadness and hopelessness, lack of interest in activities that one used to enjoy, change I appetite and sleep patterns, fatigue or low energy, difficulty concentrating, feelings of worthlessness or guilt, thoughts of self -harm and suicide. Depression can stem from various factors or chemical imbalances in the brain. It can affect anyone from any age, gender, or background.
Self- Harm: A silent cry for help
Self- harm , also known as non -suicidal thoughts/self- injury is the art of willingly injuring oneself as a way to cope with stress .While it is not necessarily an attempt to suicide , it is a serious sign of underlying psychological pain The various forms of self- harm include cutting or scratching the skin, burning, hitting one –self, pulling out hair and excessive substance abuse as a form of self–punishment.People who engage in self harm often do so as a way to express emotions they cannot talk about. It may provide temporary relief but it does not address the root cause of their pain left untreated, self -harm can escalate and increase the risk of suicide
Suicide: A preventable tragedy
Suicide is one of the leading causes of death world -wide. It is often the result of untreated depression, overwhelming stress and hopelessness. While suicide may seem like the only way to escape pain there it always hope and help available .Some of the warning signs that may lead to suicide may include talking about wanting to die or feeling hopeless, withdrawing from friends and family, giving away property or saying goodbyes, engaging in reckless behavior , sudden mood improvement after a period of depression(which may indicate a decision to attempt suicide) If someone shows these signs it is crucial to take them seriously and encourage them to seek professional help immediately.
How to help someone struggling.
Listen without judgement and let them express their feelings openly, encourage professional help, such as therapy and meditation which can be life-saving. Also check in regularly , remove any means of self –harm and call for help
Seeking help. You are not alone.
If you or someone you know is struggling with depression, self -harm, or suicidal thoughts, please reach out to a trusted friend, family member or mental health personnel. There are many resources available including crisis helplines, therapy and support groups.
Crisis Helplines in Kenya
Be-frienders Kenya. Focus: Suicide prevention, depression and psychiatric support: contact +254722178177
Kenya National Hospital Mental Health Department. Focus: Mental health emergencies and psychiatric support. Contact +254 203000378, +254 202051323
Sasa Mental Health. Focus: Support for individuals in mental distress. Contact +254 703501257
Lifeline: Emotional support and guidance for mental health challenges Contact +254 722630090
Remember reaching out for help is a courageous and vital step towards recovery. These organizations are here to support you through challenging times
Depression, self -harm and suicide are serious but treatable conditions.Breaking the stigma around mental health and fostering open conversations can save lives. You are not alone and help is available. Seeking support is a sign of strength and not weakness. Together we can create a world where mental health is prioritize and everyone receives the care they deserve.
MITCHELL NYAMBURA
CB10/68764/23
B.A COMMUNICATION STUDIES
CHUKA UNIVERSITY